Exercise Guide with Workout Diagrams
Browse our free illustrated exercise library with gym and at-home exercise diagrams, pictures and instructions. Find exercises for your workout routine, then use our Fit workout app to build custom workouts or follow ready-made guided programs. Coaches can create client workouts with our Train personal training platform.
180 / Twisting Jump Squats
Ab Crunch Machine
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Adductor / Adduction Inner Thigh Machine
Agility Ladder Drills
Air Squats
Alternate Heel Touches / Lying Oblique Reach
Alternating Bodyweight Lunges
Alternating Curtsy Lunges
Ankle Circles / Rotations / Rolls
Ankle Pumps
Ankle Stretch
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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All Exercise Diagrams A-Z 679
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
# exercises1
A exercises13
- Ab Crunch Machine
- Ab Roller / Wheel Rollout / Kneeling Roll Extensions
- Adductor / Adduction Inner Thigh Machine
- Agility Ladder Drills
- Air Squats
- Alternate Heel Touches / Lying Oblique Reach
- Alternating Bodyweight Lunges
- Alternating Curtsy Lunges
- Ankle Circles / Rotations / Rolls
- Ankle Pumps
- Ankle Stretch
- Assisted / Machine Seated Tricep Dips
- Assisted Tricep Dips
B exercises83
- Back Extensions / Hyperextensions
- Balance Clock / Toe Taps / Reaches
- Barbell / Box / Block Cleans
- Barbell Bench Press / Chest Press
- Barbell Box Squats
- Barbell Clean and Press / Jerk / Overhead Press
- Barbell Cleans
- Barbell Curls / Standing Biceps Curls
- Barbell Deadlifts
- Barbell Drag Bicep Curls
- Barbell Front Raises
- Barbell Good Mornings
- Barbell Hack Squats
- Barbell High Pulls
- Barbell Hip Thrusts
- Barbell Kneeling Squats
- Barbell Lunges
- Barbell Overhead Squats
- Barbell Power Snatch
- Barbell Pullovers / Lying Chest Overhead Extensions
- Barbell Push and Press
- Barbell Pushups / Push-ups
- Barbell Shoulder Press / Overhead Press
- Barbell Shoulder Shrugs
- Barbell Snatch
- Barbell Split Squats
- Barbell Squat / Power Cleans
- Barbell Squats
- Barbell Step-ups
- Barbell Windshield Wipers
- Battle Bilateral Waves
- Battle Rope Double Arm Slams
- Battle Rope Double Waves
- Battle Rope Jumping Jacks
- Battle Rope Reverse Lunges
- Battle Rope Snakes
- Battle Rope Squatting Alternating Waves
- Bear Crawls
- Bear Crawls
- Behind Back Standing Resistance Band Chest Presses
- Behind-the-Back Standing Bicep Curls
- Bench Cable Flyes
- Bench Flutter Kicks
- Bench Hops / Box Jumps
- Bent Over Barbell Row from Floor / Barbell / Pendlay Row
- Bent Over Barbell Rows
- Bent Over Double Arm Tricep Kickbacks
- Bent Over Dumbbell Shoulder Pendulums / Swings
- Bent Over Shoulder Pendulums / Swings
- Bent Over Two-Arm Long Barbell / T-Bar Rows
- Bent Over Two-Armed Water Bottle Rows
- Bent Over Water Bottle Flyes
- Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
- Bird Dogs / Alternating Reach & Kickbacks
- Bodyweight Calf Raises
- Bodyweight Shoulder Presses
- Bodyweight Side Steps / Lateral Lunges
- Bodyweight Squats
- Bodyweight Sumo / Wide Stance Squats
- Bodyweight Walking Lunges
- Bosu Ball Bridges Hip Raises / Glute Bridges
- Bosu Ball Burpees
- Bosu Ball Chest Dumbbell Flyes / Flies
- Bosu Ball Chest Dumbbell Press
- Bosu Ball Leg Pull-in / Knee Tucks
- Bosu Ball Mountain Climbers
- Bosu Ball Plank
- Bosu Ball Plank Leg Lifts
- Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
- Bosu Ball Push-ups / Pushups
- Bosu Ball Side Planks
- Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
- Bosu Ball Single / One Leg Pistol Squats
- Bosu Ball Squats
- Bosu Ball Static Balance
- Bosu Ball V-ups
- Box Pike Holds
- Boxing with a Punching Bag
- Bulgarian Split Squats
- Burpees / Squat Thrusts
- Butt Kicks
- Butterflies / Pec Deck / Seated Machine Flyes
- Butterfly Stretch
C exercises40
- Cable Core Rotation
- Cable Hammer Bicep Curls
- Cable Hip Abduction / Adduction
- Cable Hip Extensions
- Cable Pull Throughs / Pulls
- Cable Rope Overhead Triceps Extensions
- Cable Shrugs
- Cable Squat Rows / Row Squats
- Cable Triceps Kickbacks
- Cable Upright Rows
- Calf Raises
- Captain's Chair Leg / Knee / Hip Raises
- Cardio - Assault Bike
- Cardio - Walking / Treadmill
- Cardio – Road Bike / Cycling / Riding
- Cardio – Running / Jogging / Treadmill
- Cardio – Swimming
- Cardio – Cross Trainer / Crosstrainer Machine
- Cardio – Elliptical Machine
- Cardio – Recumbent Bike
- Cardio – Rowing Machine
- Cardio – Stairmaster / Stairmill
- Cardio – Stationary / Exercise Bike / Bicycle Spinning
- Cat Back / Backward Camel Stretch
- Chair / Bench Tricep Dips
- Chair Squats
- Chin Tucks / Neck Extensions
- Clamshells / Clams
- Close Grip Lat Pulldowns / Pull Downs / Pullovers
- Close Grip Pullups / Chinups
- Close-Grip Overhand Barbell Bench Press
- Cobra Abdominal Stretch / Old Horse Stretch
- Contralateral Limb Raises
- Cossack Squats
- Crab Toe Touches
- Crab Walks
- Crab Walks
- Cross body Cable Rows
- Cross Body Mountain Climbers
- Crunches
D exercises43
- Dance / Dancing
- Dead Bug
- Dead Bugs
- Decline Barbell Bench Press
- Decline Barbell Smith Press
- Decline Bench Crunches / Sit-ups
- Decline Bench Dumbbell Press
- Decline Dumbbell Flyes
- Decline Lying Triceps Extension / Decline Skull Crushers
- Decline Push-ups / Pushups
- Diamond / Pyramid / Triceps Push-ups / Pushups
- Donkey Kicks
- Double Arm Front Raises
- Double Arm Front Raises to Overhead Extension
- Double Arm Side / Lateral Raises / Shoulder Abductions
- Double Arm Side / Lateral Raises to Overhead Extension
- Double Crunches
- Double Side Jackknifes
- Downward Cable Wood Chops
- Dual / Two Arm Dumbbell Front Shoulder Raises
- Duck Walks / Squats
- Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
- Dumbbell Bicep Reverse Curls
- Dumbbell Biceps Curl to Shoulder Press
- Dumbbell Chops
- Dumbbell Cuban Press
- Dumbbell Deadlifts
- Dumbbell Flat Bench Press
- Dumbbell Floor Chest Press
- Dumbbell Incline Bench Rows
- Dumbbell Lunges
- Dumbbell Overhead Shoulder Press
- Dumbbell Pullovers
- Dumbbell Shrugs
- Dumbbell Side Lunges / Lateral Lunges
- Dumbbell Snatch
- Dumbbell Squat Clean and Press
- Dumbbell Squat Thrusters / Squat to Overhead Press
- Dumbbell Squats
- Dumbbell Step-Ups
- Dumbbell Walking Lunges
- Dumbbell Weighted Leg Pull-Ins
- Dynamic Clap Push-ups / Pushups
E exercises5
F exercises27
- Face Pull / Rear Delt Pull
- Farmer?s Walk / Carry
- Fire Hydrants / Abductor / Adductor Knee Raises
- Flat Bench Barbell Skull Crushers
- Flat Bench Dumbbell Flyes
- Floor / Power Jumps / Knee to Jump Squats
- Floor T Raises / Back Flyes
- Flutter Kicks
- Foam Roller Anterior Tibialis / Shin Stretch
- Foam Roller Calf / Calves Stretch
- Foam Roller Chest Opener Stretch
- Foam Roller Forearm Stretch
- Foam Roller Glutes / Butt Stretch
- Foam Roller Hamstring Stretch
- Foam Roller Inner Thigh Adductor / Adduction Stretch
- Foam Roller Lat Stretch
- Foam Roller Lower Back Stretch
- Foam Roller Neck Release
- Foam Roller Outer Thighs Stretch
- Foam Roller Quadriceps Stretch
- Foam Roller Upper Back Stretch
- Forward / Front Shoulder Dumbbell Raises
- Forward Leg Hip Swings
- Frog Jumps
- Front Barbell Squats
- Front Kicks
- Full Barbell Clean and Presses / Jerk / Overhead Presses
G exercises7
H exercises19
- Half Modified / One Leg Push Ups
- Hammer Strength Machine / Seated Chest Press
- Hamstring Stretch
- Handstand Push-ups / Pushups
- Handstand Walks / Hand Walking
- Hanging Knee Raises
- Hanging Leg Raises
- Hanging Leg Raises to Bar
- Hanging Windshield Wipers
- Heel to Toe Walking / Steps
- Hex / Trap Bar / Cage Deadlifts / Squats
- High Box Jumps
- High Knees / Front Knee Lifts / Run / Jog on the Spot
- Hindu / Judo Push-up / Dive Bombers
- Hindu Squats
- Hip Circles
- Hip Raises / Butt Lift / Bridges
- Hollow Body Rock Hold
- Hops / Hopping
I exercises12
- Inchworms / Walkouts
- Incline Barbell Bench Chest Press
- Incline Bench Dumbbell Flyes
- Incline Close-Grip / Bench Presses
- Incline Dumbbell Bench Chest Press
- Incline Medicine Ball Push Ups
- Incline Plank Shoulder Taps / Planks
- Incline Planks
- Incline Push-ups / Pushups
- Internal Cable Shoulder Rotation
- Internal Rotation / Bodyweight Calf Raises
- Inverted Rows / Reverse Pull-ups
J exercises4
K exercises17
- Kettlebell Around the Worlds
- Kettlebell Deadlifts
- Kettlebell One-Legged Deadlifts
- Kettlebell Single / One Arm Clean and Press
- Kettlebell Squats
- Kettlebell Thruster / Squat to Clean to Overhead Press
- Kettlebell Windmills
- Knee Plank
- Knee Planks / Reaches
- Knee to Box Jump Squats / Power Jumps
- Knee-to-Chest Lower Back Stretch
- Kneeling Cable Crunches
- Kneeling Hip Flexor Stretch
- Kneeling Kettlebell Press
- Kneeling Plank Scapula Push Ups / Planks Scaps
- Kneeling T-Bar Presses / Landmine Presses
- Kneeling Wrist / Forearm Stretch
L exercises28
- L-Sit Pull Ups / Pull-Ups
- Landmine / T-Bar Presses
- Lateral / Side Shoulder Dumbbell Raises / Power Partials
- Lateral Lunges to Floor Touches
- Lateral Raise Machine
- Laying Dumbbell External Shoulder Rotation
- Laying Dumbbell Internal Shoulder Rotation
- Laying External Shoulder Rotation
- Laying Heel Slides / Knee Bends
- Laying Internal Shoulder Rotation
- Leg Press / Machine Squat Press
- Leg Press Machine Calf Raises
- Leg Presses / Machine Squat Press
- Leg Pull-In Knee-ups
- Long Jumps / Squat Jumps
- Love Yourself Back Stretch
- Low Upward Cable Pulley Crossover Chest Flyes
- Lunge / Front Kicks
- Lunge Punches / Lunges
- Lunge Twists
- Lunging / Lunge with Bicep Hammer Curls
- Lying Crossover Leg Lifts
- Lying Dumbbell Tricep Extensions
- Lying Face Down Plate Neck Resistance
- Lying Leg Curls
- Lying Leg Raises / Lifts
- Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors
- Lying Single / One Leg Lifts / Raises
M exercises24
- Machine Assisted Pull-ups / Pullups
- Machine Bicep Preacher / Concentration Curls
- Machine Hack Squats
- Machine Seated Shoulder Press
- Medicine Ball / Alternating Side Slams
- Medicine Ball Chest Pass
- Medicine Ball Floor Press / Laying Chest Passes
- Medicine Ball Punch Throws
- Medicine Ball Push-Ups
- Medicine Ball Rotational Passes
- Medicine Ball Slams
- Medicine Ball Swings
- Medicine Ball Throw to Chase
- Medicine Ball V-Ups
- Medicine Ball Wall Throw
- Medicine Ball Woodchops / Chops
- Modified / Knee Push-ups / Pushups
- Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
- Modified Crunches / Crunches
- Modified Plank Shoulder Taps / Planks
- Modified Side Planks
- Monkey Bars / Climbing Frame
- Mountain Climbers / Alternating Knee-ins
- Muscle Ups
O exercises14
- One Arm Barbell Rows
- One Arm Kettlebell Swings
- One Arm Side Push Ups
- One-Arm Dumbbell Preacher Curl
- One-Arm Kettlebell Push and Press
- One-Arm Kettlebell Rows
- One-Arm Kettlebell Snatch
- Open Scarecrows
- Overhead Cable Curl / Crucifix Curls
- Overhead Dumbbell Squats
- Overhead Plate Presses
- Overhead Plate Squats
- Overhead Triceps Stretch
- Overhead Water Bottle Squats
P exercises28
- Palloff Press / Oblique Iso Hold
- Partial / Half Squats
- Pelvic Tilt With Marching
- Piriformis Stretch
- Pistol / Single / One Leg Extended Arm Squats
- Plank
- Plank Jacks / Extended Leg
- Plank Knee to Elbow
- Plank Leg Lifts
- Plank Rolls / Planks
- Plank Scapula Push Ups / Planks Scaps
- Plank Shoulder Taps / Planks
- Plank to Push-Up / Pushups / Walking Plank Up-Downs
- Planks / Reaches
- Plate Overhead Walking Lunges
- Playground - Hopscotch
- Playground - Monkey Bars
- Playground - Swing / Swings
- Playground - Tag / It / Cops and Robbers
- Power Skips
- Powerbag / Sandbag Good Mornings
- Powerbag / Sandbag Lunges
- Powerbag / Sandbag Squats
- Prone / Lying Knee Bends
- Prone / Lying Leg Lifts
- Prone / Lying Resistance Band Knee Bends
- Pull-ups / Pullups
- Push-ups / Pushups
R exercises43
- Rack Pulls
- Ragdoll / Forward Bend / Fold Stretch / Toe Touches
- Raised One-Legged / Leg Push Ups / Push-ups
- Rear Delt Machine Flyes
- Renegade / Alternating Plank / Commando Rows
- Resistance / Weighted Crunches
- Resistance Band Bent Over Rows
- Resistance Band Bicep Curls
- Resistance Band Calf Stretch
- Resistance Band Chest Opener / Stretch
- Resistance Band Chest Press
- Resistance Band Clam Shells
- Resistance Band Deadlifts
- Resistance Band Dorsi Flexion
- Resistance Band Glute Bridges
- Resistance Band Glute Kickbacks
- Resistance Band Lateral / Side Raises / Shoulder Abductions
- Resistance Band Lying Leg Extensions
- Resistance Band Plantar Flexion / Ankle Pumps
- Resistance Band Push-ups / Pushups
- Resistance Band Shoulder Front Raises
- Resistance Band Side Steps
- Resistance Band Squat and Overhead Press
- Resistance Band Squats
- Resistance Band Standing Shoulder Press / Overhead Press
- Resistance Band Tricep Kickbacks
- Resistance Band Tricep Overhead Extensions
- Reverse Bench Crunches
- Reverse Cable Flyes / Crossovers
- Reverse Crunch
- Reverse Dumbbell Lunges
- Reverse Flyes
- Reverse Grip Barbell Push ups / Press Ups
- Reverse Grip EZ Curl Bar Curls
- Reverse Plank Kicks / Planks
- Reverse Shoulder Stretch
- Reverse Triceps Bench Press
- Roman Chair / Hyperextension Bench Side Bends
- Romanian Deadlifts
- Rope Climb
- Rope Jumping / Jump rope / Skipping
- Roundhouse / Side Kicks
- Russian / Mason / V-Sit Twists
S exercises204
- Samson / Lunge Stretch
- Scapula / Scap Pulls / Pull ups
- Scarecrows
- Scorpion Stretch
- Seal Jacks
- Seated / Chair Calf Raises
- Seated Ab Contractions
- Seated Alternating Incline Bench Dumbbell Curls
- Seated Ankle Circles / Rotations / Rolls
- Seated Ankle Stretches
- Seated Arnold Dumbbell Press
- Seated Barbell Military Press
- Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
- Seated Bent Over Rear Delt Raises
- Seated Cat Cow
- Seated Chair Knee / Leg Extensions
- Seated Chair Leg Extensions
- Seated Cross Body Shoulder Stretches
- Seated Cross Over Stretch
- Seated Dual / Front Raises
- Seated Dumbbell / Chair Calf Raises
- Seated Dumbbell Bicep Curls
- Seated Dumbbell Concentration Curls
- Seated Dumbbell Palm-Down Wrist Curls / Forearm Curls
- Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
- Seated Dumbbell Wrist Rotations / Circles
- Seated Extended Leg Raises / Flutter Kicks
- Seated Hamstring Stretches
- Seated Hip Openers
- Seated Jumping Jacks / Star Jumps
- Seated Knee / Leg Lifts / Elevations
- Seated Knee Extensions
- Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
- Seated Lateral / Side Shoulder Dumbbell Raises
- Seated Lean Backs / Chair Crunches
- Seated Leg Curls
- Seated Low Cable Back Rows
- Seated Lumbar Rotations / Chair Twists
- Seated Lumbar Rotations / Chair Twists
- Seated Machine Back Row
- Seated Machine Calf Raises
- Seated Machine Leg Extensions
- Seated Neck Roll
- Seated Neck Stretch
- Seated Neck Turns / Head Rotations
- Seated Palm-Down Wrist Curls / Forearm Curls
- Seated Palm-Up Wrist Curls / Forearm Curls
- Seated Prayer Stretch
- Seated Punches
- Seated Resistance Band Leg / Hip Abduction
- Seated Resistance Band Leg Curls / Flexions
- Seated Resistance Bands Leg Presses / Extensions
- Seated Resistance Knee Flexion
- Seated Rest / Water Break
- Seated Shoulder Hammer / Overhead Presses
- Seated Shoulder Rolls / Shrugs
- Seated Side / Chair Leans
- Seated Side Bends / Lat Stretch
- Seated Single / One Arm Overhead Dumbbell Tricep Extensions
- Seated Single / One Leg Balance / Holds
- Seated Tricep Press / Overhead Extensions
- Seated Vacuum
- Semi-Supine Laying Down / Constructive Rest Position
- Semi-Tandem Standing / Stance Balance
- Shadow Boxing
- Shoulder Pole / Broomstick Stretch
- Shoulder Stretch
- Side / Lateral Medicine Ball Throw / Slam
- Side / Lateral Shuffles / Hops / Skaters
- Side / Oblique Crunches
- Side Lateral Leg / Hip Swings
- Side Lying Quadricep Stretch
- Side Plank
- Side Plank Dumbbell Hip Raises
- Side Plank Hip Raises
- Side Plank Leg Raises
- Side Plank Rotations / Elbow Twists
- Side to Side Jump Squats
- Single / One Arm / Floor Glute Bridge Press
- Single / One Arm Alternating Dumbbell / Chest / Flat Bench Press
- Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
- Single / One Arm Chest Press
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Arm Dumbbell Bench Rows
- Single / One Arm Front Water Bottle Raises
- Single / One Arm Kneeling T-Bar / Landmine Presses
- Single / One Arm Medicine Ball Push-Ups / Pushups
- Single / One Arm Overhead Dumbbell Squats
- Single / One Arm Wall Push Ups / Push-Ups
- Single / One Leg Balance / Holds
- Single / One Leg Bench Bodyweight Squats
- Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Single / One Leg Hops / Jumps
- Single / One Straight Leg Dumbbell Deadlift
- Single Arm Front Raises
- Single Arm Front Raises to Overhead Extension
- Single Arm Side / Lateral Raises / Shoulder Abductions
- Single Arm Side / Lateral Raises to Overhead Extension
- Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Sissy Squats
- Sit-ups
- Skipping / Jump Rope
- Sled Pulls
- Sled Pushes
- Smith Machine Bench Chest Press
- Smith Machine Leg Press / Reverse Squats
- Smith Machine Shoulder Press
- Smith Machine Squats
- Snap Jumps
- Spiderman Push-ups / Pushups
- Spin / Push Up Rotations
- Split Alternating Squat Jumps
- Sports - Baseball / Softball / Rounders
- Sports - Frisbee
- Sports - Hacky Sack / Footbag
- Sports - Soccer / Football
- Sports - Tennis / Paddle / Racquetball
- Sprints
- Squat Jacks / Side Sumo Walks
- Squats to Side Leg Raises / Lifts
- Stability / Swiss / Exercise Ball Ab Pike Press
- Stability / Swiss / Exercise Ball Back Extensions
- Stability / Swiss / Exercise Ball Bench Russian Twists
- Stability / Swiss / Exercise Ball Bicep Curls
- Stability / Swiss / Exercise Ball Crunches
- Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
- Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
- Stability / Swiss / Exercise Ball Hand Off / V-Pass
- Stability / Swiss / Exercise Ball Knee Tuck to Chest
- Stability / Swiss / Exercise Ball Leg Lifts
- Stability / Swiss / Exercise Ball Plank
- Stability / Swiss / Exercise Ball Push Ups / Press Ups
- Stability / Swiss / Exercise Ball Pushups / Push-ups
- Stability / Swiss / Exercise Ball Reverse Crunches
- Stability / Swiss / Exercise Ball Rollout
- Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
- Stability / Swiss / Exercise Ball Squats
- Stability / Swiss / Exercises Ball Dumbbell Preacher Curls
- Staggered Hand Push-Ups / Pushups
- Standing Adductor / Adduction Stretch
- Standing Arm Circles
- Standing Arm Twists / Rotations
- Standing Band Side Leg Raises
- Standing Barbell Calf Raises
- Standing Barbell Shoulder Press
- Standing Bicep Cable Curls
- Standing Bicep Flexions
- Standing Cable Chest Press
- Standing Cable Crossover Press / Flyes
- Standing Chair / Supported Hamstring Curls
- Standing Chair Calf Raises
- Standing Chest Stretch
- Standing Cross-body Crunches
- Standing Dumbbell / Kettlebell Side Bends
- Standing Dumbbell Arm Twists / Rotations
- Standing Dumbbell Bicep Curls
- Standing Dumbbell Bicep Hammer Curls
- Standing Dumbbell Calf Raises
- Standing Dumbbell Overhead Shoulder Press
- Standing Forward Hip Hinges / Bends
- Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
- Standing Hamstring Stretch
- Standing Hip Rotations
- Standing Knee Hugs
- Standing Lateral Stretch
- Standing Leg / Hamstring Curls
- Standing Long Jumps
- Standing Overhead Barbell Triceps Extensions
- Standing Overhead Military Barbell Shoulder Press
- Standing Palm-Down Wrist Stretch
- Standing Palm-Up Wrist Stretch
- Standing Quadricep Stretch
- Standing Quadricep Stretch
- Standing Resistance Band Chest Pulls / Chest Openers / Back Flyes
- Standing Rest / Water Break
- Standing Reverse Barbell Curls
- Standing Shoulder Rolls
- Standing Shoulder Rolls / Shrugs
- Standing Side Leans / Reaches / Bends
- Standing Side Leg Raises
- Standing Single / One Leg Chair Calf Raises
- Standing Single / One Leg Circles
- Standing Smith Calf Raises
- Standing Supported Resistance Band Hamstring Curls
- Standing Tricep Stretch
- Standing Two-Armed Bent Over Dumbbell Rows
- Standing Water Bottle Bicep Curls
- Star Jumps / Jumping Jacks
- Star Planks
- Static Bicep Curls
- Static Push-up / Pushup Hold
- Static Squat Hold
- Step Up with Knee Raises
- Stiff Legged Barbell Deadlifts
- Straight Arm Pulldowns / Pull Downs / Pullovers
- Straight-Leg Calf Stretch
- Sumo / Plié Dumbbell Squats
- Sumo Barbell Deadlift
- Supermans / Extended Arms & Legs Lifts
- Supine Lying Down Position / Corpse Pose
- Surrenders
- Swiss Ball Squeezes
T exercises30
- Tandem Standing / Stance Balance
- Toe Reaches / Crunches
- Toe Taps
- Tricep Cable Rope Push /Pull Downs
- Tricep Dumbbell Kickbacks
- Triceps Dips
- TRX Suspension Strap Bicep Curls
- TRX Suspension Strap Hamstring / Leg Curls
- TRX Suspension Strap Mountain Climbers
- TRX Suspension Strap Pistol / Single / One Leg Squats
- TRX Suspension Strap Planks
- TRX Suspension Strap Pull Ups
- TRX Suspension Strap Reverse Lunges / Lunges
- TRX Suspension Strap Rows
- TRX Suspension Strap Side Planks
- TRX Suspension Strap Standing Ab Rollout
- TRX Suspension Strap T Flyes
- TRX Suspension Straps Atomic Push-ups / Pushups
- TRX Suspension Straps Chest Press
- TRX Suspension Straps Deltoid Y Flyes
- TRX Suspension Straps Glute Bridge
- TRX Suspension Straps Overhead Squats
- TRX Suspension Straps Saw Pikes
- TRX Suspension Straps Side Step / Lateral Lunges
- TRX Suspension Straps Squats
- TRX Suspension Straps Suspended Lunges
- TRX Suspension Straps Tricep Extensions
- Tuck Jumps
- Turkish Get Ups
- Two-Arm Kettlebell Squat Swings
U exercises7
W exercises25
- Walking High Kicks / Soldier March
- Walking on the Spot
- Wall Angels
- Wall Partial / Half Squats
- Wall Push-Ups / Pushups / Standing Press Ups
- Wall Sit / Squats / Chair
- Water Bottle Floor Chest Presses
- Water Bottle Lunges
- Water Bottle Overhead Shoulder Presses
- Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
- Water Bottle Squat Clean and Presses
- Water Bottle Squat Thrusters
- Water Bottle Squats
- Weighted Bench Dips
- Weighted Cossack Squats
- Weighted Glute Bridges
- Weighted Pull-Ups / Pullups
- Weighted Russian / Mason Twists
- Weighted Tricep Dips
- Wide Arm Chest Stretch / Reverse Butterfly Stretch
- Wide Push-ups / Pushups
- Wide Stance / Sumo Barbell Squats
- Wide-Grip Lat Pulldowns / Pull Downs / Pullovers
- Windshield Wipers
- Wrist Circles / Rotations
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Abs
Biceps
Calves
Chest
Forearms
Glutes & Hip Flexors
Hamstrings
Lower Back
Middle Back / Lats
Neck & Upper Traps
Obliques
Quadriceps
Shoulders
Triceps
Upper Back & Lower Traps
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
No Equipment
Agility Ladder
Barbell / EZ-Bar
Battle Rope
Bosu Ball
Cable Station
Climbing Rope
Dumbbells
Foam roller
Gymnastic Rings
Kettlebells
Medicine Ball
Plyo Box
Powerbag / Sandbag
Resistance Bands
Sled
Stationary Bike
Suspension Straps / TRX
Swiss / Exercise Ball
Treadmill
Water Bottles
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
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Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
