Seated Cat Cow
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Slowly draw your abs in, hunching your back, and extending your spine.
- Hold the stretch and then release, pushing your abs back outwards to the starting position, flexing your spine as you do so.
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Related exercises to discover
Seated cat cow is a at-home work out exercise that targets abs and lower back and also involves chest and middle back / lats and neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm dumbbell bench rows, medicine ball slams and side / lateral medicine ball throw / slam are related exercise that target the same muscle groups as seated cat cow. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
