Standing Palm-Up Wrist Stretch
How to Do Standing Palm-Up Wrist Stretch
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Fully extend one arm directly out in front of you and rotate it so that the palm is facing up.
- With your free hand, take hold of your outstretched fingertips and gently pull them down towards the floor.
- Keeping your arm outstretched, you should feel a light stretching sensation in your wrist and forearm.
- Hold this stretch for the specified amount of time.
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Related Forearms And Wrists Exercises
Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
Standing Palm-Down Wrist Stretch
Farmer?s Walk / Carry
Standing Palm-Up Wrist Stretch Exercise Details
Muscles worked
Standing Palm-Up Wrist Stretch targets forearms and wrists. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Seated dumbbell palm-up wrist curls / forearm curls, standing palm-down wrist stretch and farmer?s walk / carry. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
