Standing Palm-Up Wrist Stretch
- Stand strong, with your feet grounded and placed shoulder-width apart while maintaining a tight core and flat back.
- Fully extend one arm directly out in front of you and rotate it so that the palm is facing up.
- With your free hand, take hold of your outstretched fingertips and gently pull them down towards the floor.
- Keeping your arm outstretched, you should feel a light stretching sensation in your wrist and forearm.
- Hold this stretch for the specified amount of time.
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Related exercises to discover
Standing palm-up wrist stretch is a at-home work out exercise that targets forearms and wrists. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Farmer?s walk / carry, foam roller forearm stretch and kneeling wrist / forearm stretch are related exercise that target the same muscle groups as standing palm-up wrist stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
