Leg Pull-In Knee-ups
- Lie flat with hands under your buttocks.
- Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
- Hold and then slowly return to starting position.
Related exercises to discover
Leg pull-in knee-ups is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Modified side planks, bear crawls and medicine ball wall throw are related exercise that target the same muscle groups as leg pull-in knee-ups. Visit our directory for more exercises.
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