Leg Pull-In Knee-ups
- Lie flat with hands under your buttocks.
- Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck and shoulders up).
- Hold and then slowly return to starting position.
Related exercises to discover
Leg pull-in knee-ups is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, bear crawls and kettlebell windmills are related exercise that target the same muscle groups as leg pull-in knee-ups. Visit our directory for more exercises.
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