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Exercise guide
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Overhead Triceps Stretch

Overhead Triceps Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Overhead Triceps Stretch exercise muscle groups Overhead Triceps Stretch exercise primary muscle groups Overhead Triceps Stretch exercise secondary muscle groups
  • Standing up straight with a tight core, extend your left arm straight into the air.
  • Keep the elbow up as you bend your arm behind your head.
  • Take the right hand and gently pull the left elbow towards the right.
  • Hold this stretch then switch to the other side.
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Related exercises to discover

Overhead triceps stretch is a at-home work out exercise that targets triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline medicine ball push ups, weighted bench dips and tricep dumbbell kickbacks are related exercise that target the same muscle groups as overhead triceps stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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