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Exercise guide
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Rope Jumping / Jump rope / Skipping

Rope Jumping / Jump rope / Skipping
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Hold one rope end in each hand out to your sides with the middle of the rope behind you.
  2. Keep the rope ends even with your hips.
  3. Rotate your wrists to swing the rope up over your head.
  4. As the rope  swings down in front of and towards you, jump over the rope with both feet.
  5. Continue rotating your wrists to swing the rope behind you, back up over your head to repeat.
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Related exercises to discover

Rope jumping / jump rope / skipping is a gym work out exercise that targets calves and glutes & hip flexors and also involves abs and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Pistol / single-leg extended arm squats, single-arm overhead dumbbell squats and sumo / plié dumbbell squats are related exercise that target the same muscle groups as rope jumping / jump rope / skipping. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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