Barbell / EZ-Bar Exercises with Diagrams
Browse free illustrated barbell / ez-bar exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Barbell Bench Press / Chest Press
Barbell Box Squats
Barbell Clean and Press / Jerk / Overhead Press
Barbell Cleans
Barbell Curls / Standing Biceps Curls
Barbell Deadlifts
Barbell Drag Bicep Curls
Barbell Front Raises
Barbell Good Mornings
Barbell Hack Squats
Barbell High Pulls
Barbell Hip Thrusts
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Barbell / EZ-Bar Exercises A-Z 60
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises30
- Barbell Bench Press / Chest Press
- Barbell Box Squats
- Barbell Clean and Press / Jerk / Overhead Press
- Barbell Cleans
- Barbell Curls / Standing Biceps Curls
- Barbell Deadlifts
- Barbell Drag Bicep Curls
- Barbell Front Raises
- Barbell Good Mornings
- Barbell Hack Squats
- Barbell High Pulls
- Barbell Hip Thrusts
- Barbell Kneeling Squats
- Barbell Lunges
- Barbell Overhead Squats
- Barbell Power Snatch
- Barbell Pullovers / Lying Chest Overhead Extensions
- Barbell Push and Press
- Barbell Pushups / Push-ups
- Barbell Shoulder Press / Overhead Press
- Barbell Shoulder Shrugs
- Barbell Split Squats
- Barbell Squat / Power Cleans
- Barbell Squats
- Barbell Step-ups
- Barbell Windshield Wipers
- Behind-the-Back Standing Bicep Curls
- Bent Over Barbell Row from Floor / Barbell / Pendlay Row
- Bent Over Barbell Rows
- Bent Over Two-Arm Long Barbell / T-Bar Rows
C exercises1
D exercises3
E exercises1
F exercises3
K exercises1
O exercises1
R exercises4
S exercises11
- Seated Barbell Military Press
- Seated Palm-Down Wrist Curls / Forearm Curls
- Seated Palm-Up Wrist Curls / Forearm Curls
- Single / One Arm Kneeling T-Bar / Landmine Presses
- Standing Barbell Calf Raises
- Standing Barbell Shoulder Press
- Standing Overhead Barbell Triceps Extensions
- Standing Overhead Military Barbell Shoulder Press
- Standing Reverse Barbell Curls
- Stiff Legged Barbell Deadlifts
- Sumo Barbell Deadlift
U exercises2
W exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
