Incline Plank Shoulder Taps / Planks
How to Do Incline Plank Shoulder Taps / Planks
- Using a stable bench or chair, lock yourself into the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Keeping your neck in line with your body, bring your right arm off the surface and touch your left shoulder before placing it back on the bench or chair.
- Repeat the same movement for the opposing arm maintaining a strong core and straight back.
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Related Abs And Shoulders Exercises
Plank Leg Lifts
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Barbell Shoulder Press / Overhead Press
Incline Plank Shoulder Taps / Planks Exercise Details
Muscles worked
Incline Plank Shoulder Taps / Planks targets abs and shoulders and also works lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Plank leg lifts, bicycles / elbow-to-knee crunches / cross-body crunches and barbell shoulder press / overhead press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
