TRX Suspension Strap T Flyes
How to Do TRX Suspension Strap T Flyes
- Grab on to a secured TRX band with each hand. Bring your feet together. Stand up completely straight while bracing the core. Extend your arms up directly in front of you and slowly lean back, letting the TRX band support you.
- Bring your arms out to each side, allowing your upper back and lower traps to pull you back up to a standing position. Again, maintain a completely straight posture.
- Immediately, reverse the movement, slowly bringing your arms together as you lean back.
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Related Upper Back & Lower Traps Exercises
TRX Suspension Strap T Flyes Exercise Details
Muscles worked
TRX Suspension Strap T Flyes targets upper back & lower traps and also works middle back / lats and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Battle rope jumping jacks, crab toe touches and love yourself back stretch. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
