Kettlebell Around the Worlds
- Stand with your feet about shoulder width apart.
- Hold the kettlebell with both hands in an overhand grip in front of your pelvis.
- Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back.
- Be sure to focus on your posture throughout the entire movement.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Kettlebell around the worlds is a gym exercise that targets abs and glutes & hip flexors and also works middle back / lats. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Butterfly stretch, overhead water bottle squats and medicine ball chest pass. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
