Kettlebell Around the Worlds
- Stand with your feet about shoulder width apart.
- Hold the kettlebell with both hands in an overhand grip in front of your pelvis.
- Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back.
- Be sure to focus on your posture throughout the entire movement.
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Related exercises to discover
Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hindu squats, dead bug and double crunches are related exercise that target the same muscle groups as kettlebell around the worlds. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.