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Exercise guide
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Kettlebell Around the Worlds

Kettlebell Around the Worlds
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with your feet about shoulder width apart.
  2. Hold the kettlebell with both hands in an overhand grip in front of your pelvis.
  3. Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back.
  4. Be sure to focus on your posture throughout the entire movement.
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Related exercises to discover

Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope double arm slams, foam roller inner thigh adductor / adduction stretch and sissy squats are related exercise that target the same muscle groups as kettlebell around the worlds. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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