Kettlebell Around the Worlds
How to Do Kettlebell Around the Worlds
- Stand with your feet about shoulder width apart.
- Hold the kettlebell with both hands in an overhand grip in front of your pelvis.
- Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back.
- Be sure to focus on your posture throughout the entire movement.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Abs And Glutes & Hip Flexors Exercises
Kettlebell Around the Worlds Exercise Details
Muscles worked
Kettlebell Around the Worlds targets abs and glutes & hip flexors and also works middle back / lats. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Bosu ball mountain climbers, sit-ups and lateral lunges to floor touches. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
