Kettlebell Around the Worlds
- Stand with your feet about shoulder width apart.
- Hold the kettlebell with both hands in an overhand grip in front of your pelvis.
- Keeping your core strong, rotate the kettlebell around your body changing hands in the front and in the back.
- Be sure to focus on your posture throughout the entire movement.
Related exercises to discover
Kettlebell around the worlds is a gym work out exercise that targets abs and glutes & hip flexors and also involves middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps squats, medicine ball / alternating side slams and bosu ball chest dumbbell flyes / flies are related exercise that target the same muscle groups as kettlebell around the worlds. Visit our directory for more exercises.
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