Flat Bench Dumbbell Flyes
- Holding a pair of dumbbells, sit on a flat bench and slowly lower yourself back.
- Keep a tight core as you push the dumbbells above your chest. The dumbbells will be facing one another and held together.
- With a slight bend in the elbow, open up your chest and slowly lower the dumbbells to the sides.
- When the dumbbells are parallel with the ground, pause, and return to the starting position.
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Related exercises to discover
Half Modified / One Leg Push Ups
Single / One Arm / Floor Glute Bridge Press
Incline Bench Dumbbell Flyes
Flat bench dumbbell flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, single / one arm / floor glute bridge press and incline bench dumbbell flyes are related exercise that target the same muscle groups as flat bench dumbbell flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.