Flat Bench Dumbbell Flyes
- Holding a pair of dumbbells, sit on a flat bench and slowly lower yourself back.
- Keep a tight core as you push the dumbbells above your chest. The dumbbells will be facing one another and held together.
- With a slight bend in the elbow, open up your chest and slowly lower the dumbbells to the sides.
- When the dumbbells are parallel with the ground, pause, and return to the starting position.
Related exercises to discover
Flat bench dumbbell flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Butterflies / pec deck / seated machine flyes, foam roller chest opener stretch and swiss / exercise ball push ups / press ups are related exercise that target the same muscle groups as flat bench dumbbell flyes. Visit our directory for more exercises.
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