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Exercise guide
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Standing Cross-body Crunches

Standing Cross-body Crunches
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Standing up straight, bring your hands behind your head so that your elbows are pointed to the sides.
  • Twisting your body, bring your left elbow down and across your body. At the same time, raise your right knee up and across to meet the left elbow.
  • Return to the starting position.
  • Repeat on the other side and continue alternating.
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Related exercises to discover

Standing cross-body crunches is a gym work out exercise that targets abs and obliques and also involves hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing cross-body crunches, plank knee to elbow and plank shoulder taps / planks are related exercise that target the same muscle groups as standing cross-body crunches. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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