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Assisted Tricep Dips

Assisted Tricep Dips
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by using the weight stack to offset your bodyweight on an Assisted Dip machine. Now, position your knees securely on the padded surface while holding on to the bars on either side of you.
  2. Before lowering yourself, make sure that your core is tight and that your elbows are pointing directly behind you. Slowly, lower yourself until your upper arms are parallel with the floor.
  3. Push yourself back to the starting position and squeeze your triceps at the top. Lower yourself again slowly for the next repetition.
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Related exercises to discover

Assisted tricep dips is a gym work out exercise that targets triceps and also involves chest. Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over double arm tricep kickbacks, spiderman push-ups / pushups and resistance band tricep kickbacks are related exercise that target the same muscle groups as assisted tricep dips. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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