Assisted Tricep Dips
How to Do Assisted Tricep Dips
- Begin by using the weight stack to offset your bodyweight on an Assisted Dip machine. Now, position your knees securely on the padded surface while holding on to the bars on either side of you.
- Before lowering yourself, make sure that your core is tight and that your elbows are pointing directly behind you. Slowly, lower yourself until your upper arms are parallel with the floor.
- Push yourself back to the starting position and squeeze your triceps at the top. Lower yourself again slowly for the next repetition.
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Related Triceps Exercises
Incline Medicine Ball Push Ups
Battle Rope Snakes
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Assisted Tricep Dips Exercise Details
Muscles worked
Assisted Tricep Dips targets triceps and also works chest. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Incline medicine ball push ups, battle rope snakes and stability / swiss / exercise ball push ups / press ups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
