Dumbbell Shrugs
How to Do Dumbbell Shrugs
- Stand with your feet shoulder width apart and a dumbbell in each hand.
- Keep your arms extended and by your sides and with your palms facing in.
- Relax your shoulders so they hang as low as possible.
- Raise the dumbbells by slowly lifting your shoulders in a shrugging motion. Hold for a count of one.
- Slowly relax your shoulders to return to the start position.
- Repeat.
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Related Neck & Upper Traps Exercises
Dumbbell Shrugs Exercise Details
Muscles worked
Dumbbell Shrugs targets neck & upper traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Seated neck turns / head rotations, foam roller neck release and cardio – swimming. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
