Wall Angels
- Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.
- Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.
- Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.
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Related exercises to discover
Dual / Two Arm Dumbbell Front Shoulder Raises
Split Alternating Squat Jumps
TRX Suspension Straps Squats
Wall angels is a at-home exercise that targets quadriceps and shoulders and also works abs and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Dual / two arm dumbbell front shoulder raises, split alternating squat jumps and trx suspension straps squats. Browse our free illustrated exercise directory for more exercises.
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Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
