- Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.
- Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.
- Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.
Related exercises to discover
Wall angles is a gym work out exercise that targets quadriceps and shoulders and also involves abs and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell single arm clean and press, seated single arm overhead dumbbell tricep extensions and rear delt machine flyes are related exercise that target the same muscle groups as wall angles. Visit our directory for more exercises.
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