Crab Toe Touches
- Sit on the floor with your feet in front of you and hands behind you. Your fingers can be pointed towards the side or behind you. With your feet on the floor, lift your hips skyward. Pause when your body is parallel with the floor.
- Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes.
- Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.
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Related exercises to discover
Crab toe touches is a at-home work out exercise that targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also involves abs and calves and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, farmer?s walk / carry and lunge / front kicks are related exercise that target the same muscle groups as crab toe touches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
