Crab Toe Touches
How to Do Crab Toe Touches
- Sit on the floor with your feet in front of you and hands behind you. Your fingers can be pointed towards the side or behind you. With your feet on the floor, lift your hips skyward. Pause when your body is parallel with the floor.
- Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes.
- Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.
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Related Hamstrings, Lower Back, Quadriceps, Shoulders And Upper Back & Lower Traps Exercises
Double Arm Side / Lateral Raises to Overhead Extension
Double Arm Front Raises to Overhead Extension
TRX Suspension Straps Squats
Crab Toe Touches Exercise Details
Muscles worked
Crab Toe Touches targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also works abs and calves and obliques. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Double arm side / lateral raises to overhead extension, double arm front raises to overhead extension and trx suspension straps squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
