Crab Toe Touches
- Sit on the floor with your feet in front of you and hands behind you. Your fingers can be pointed towards the side or behind you. With your feet on the floor, lift your hips skyward. Pause when your body is parallel with the floor.
- Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes.
- Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.
Related exercises to discover
Crab toe touches is a gym work out exercise that targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also involves abs and calves and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Step up with knee raises, inverted rows / reverse pull-ups and single-arm / floor glute bridge press are related exercise that target the same muscle groups as crab toe touches. Visit our directory for more exercises.
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