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Exercise guide
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Crab Toe Touches

Crab Toe Touches
Equipment required
Secondary
Muscle Groups
  1. Sit on the floor with your feet in front of you and hands behind.you. Your fingers can be pointed towards the side or behind you. With your feet on the floor, lift your hips skyward. Pause when your body is parallel with the floor.
  2. Focusing on contracting the core first, bring your right hand up while simultaneously lifting your left leg up. Touch your right hand to your left toes.
  3. Slowly return to the elevated position and switch sides. Bring your left hand to your right toes. Keep alternating back and forth.
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Related exercises to discover

Crab toe touches is a gym work out exercise that targets hamstrings and lower back and quadriceps and shoulders and upper back & lower traps and also involves abs and calves and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank to push-up / pushups / walking plank up-downs, water bottle squats and stability / swiss / exercise ball back extensions are related exercise that target the same muscle groups as crab toe touches. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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