Incline Push-ups / Pushups
- Set up a bench or stable elevated surface. Begin with both hands on the bench at shoulder-width or just outside of shoulder-width.
- Place your feet straight behind you while you tighten your abs and engage the hips. Your hips should not dip or elevate too high during the movement.
- Slowly lower yourself towards the bench. Once your upper arms are parallel with the floor, pause, and return to the starting position.
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Related exercises to discover
Medicine Ball Punch Throws
Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
Water Bottle Floor Chest Presses
Incline push-ups / pushups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball punch throws, bosu ball plank to push-up / walking plank up-downs and water bottle floor chest presses are related exercise that target the same muscle groups as incline push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
