Kneeling Wrist / Forearm Stretch
- Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels.
- Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees.
- Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists.
- Hold for the designated amount of time.
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Related exercises to discover
Monkey Bars / Climbing Frame
Seated Palm-Up Wrist Curls / Forearm Curls
Seated Palm-Down Wrist Curls / Forearm Curls
Kneeling wrist / forearm stretch is a at-home exercise that targets forearms and wrists. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Monkey bars / climbing frame, seated palm-up wrist curls / forearm curls and seated palm-down wrist curls / forearm curls. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
