Kneeling Wrist / Forearm Stretch
How to Do Kneeling Wrist / Forearm Stretch
- Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels.
- Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees.
- Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists.
- Hold for the designated amount of time.
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Related Forearms And Wrists Exercises
Standing Palm-Down Wrist Stretch
Seated Dumbbell Wrist Rotations / Circles
Monkey Bars / Climbing Frame
Kneeling Wrist / Forearm Stretch Exercise Details
Muscles worked
Kneeling Wrist / Forearm Stretch targets forearms and wrists. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Standing palm-down wrist stretch, seated dumbbell wrist rotations / circles and monkey bars / climbing frame. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
