Standing Single / One Leg Circles
- Stand tall and strong with your hands on your hips and eyes looking forward
- Gently elevate one foot off the ground, transferring your weight to your grounded foot
- Bring your elevated foot back, then forwards, and then out to the side in a continuous, circular motion
- Complete for the designated reps or time before repeating with the other leg
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Related exercises to discover
Standing single / one leg circles is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hip circles, rope jumping / jump rope / skipping and single / one arm overhead dumbbell squats are related exercise that target the same muscle groups as standing single / one leg circles. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
