Standing Single / One Leg Circles
How to Do Standing Single / One Leg Circles
- Stand tall and strong with your hands on your hips and eyes looking forward
- Gently elevate one foot off the ground, transferring your weight to your grounded foot
- Bring your elevated foot back, then forwards, and then out to the side in a continuous, circular motion
- Complete for the designated reps or time before repeating with the other leg
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Glutes & Hip Flexors Exercises
Standing Single / One Leg Circles Exercise Details
Muscles worked
Standing Single / One Leg Circles targets glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Resistance band glute kickbacks, squat jacks / side sumo walks and trx suspension straps glute bridge. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
