Standing Single / One Leg Circles
- Stand tall and strong with your hands on your hips and eyes looking forward
- Gently elevate one foot off the ground, transferring your weight to your grounded foot
- Bring your elevated foot back, then forwards, and then out to the side in a continuous, circular motion
- Complete for the designated reps or time before repeating with the other leg
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Standing single / one leg circles is a at-home exercise that targets glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Water bottle squat thrusters, machine hack squats and pelvic tilt with marching. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
