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Exercise guide
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Bosu Ball Burpees

Bosu Ball Burpees
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with your feet at the side of a flat-top up bosu ball.
  2. Place your hands on either side of the bosu ball and apply firm body weight.
  3. With the weight transferred to your arms, kick your legs out behind you so that you end up in a starting push-up position.
  4. Engaging your core to maintain balance, once again transfer your weight through your arms and hop your feet back to the side of the bosu ball.
  5. Take hold of the bosu ball and drive upwards through your glutes, raising the bosu ball above your head.
  6. Lower the bosu ball back to the starting position to begin another rep.
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Related exercises to discover

Bosu ball burpees is a gym work out exercise that targets biceps and shoulders and triceps and upper back & lower traps and also involves abs and calves and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Scarecrows, single arm cable lateral / side raise and battle rope squatting alternating waves are related exercise that target the same muscle groups as bosu ball burpees. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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