Bosu Ball Burpees
- Stand with your feet at the side of a flat-top up bosu ball.
- Place your hands on either side of the bosu ball and apply firm body weight.
- With the weight transferred to your arms, kick your legs out behind you so that you end up in a starting push-up position.
- Engaging your core to maintain balance, once again transfer your weight through your arms and hop your feet back to the side of the bosu ball.
- Take hold of the bosu ball and drive upwards through your glutes, raising the bosu ball above your head.
- Lower the bosu ball back to the starting position to begin another rep.
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Related exercises to discover
Behind Back Standing Resistance Band Chest Presses
Full Barbell Clean and Presses / Jerk / Overhead Presses
EZ-Bar Preacher Curls
Bosu ball burpees is a gym exercise that targets biceps and shoulders and triceps and upper back & lower traps and also works abs and calves and quadriceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Behind back standing resistance band chest presses, full barbell clean and presses / jerk / overhead presses and ez-bar preacher curls. Browse our free illustrated exercise directory for more exercises.
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Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
