Bosu Ball Burpees
How to Do Bosu Ball Burpees
- Stand with your feet at the side of a flat-top up bosu ball.
- Place your hands on either side of the bosu ball and apply firm body weight.
- With the weight transferred to your arms, kick your legs out behind you so that you end up in a starting push-up position.
- Engaging your core to maintain balance, once again transfer your weight through your arms and hop your feet back to the side of the bosu ball.
- Take hold of the bosu ball and drive upwards through your glutes, raising the bosu ball above your head.
- Lower the bosu ball back to the starting position to begin another rep.
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Related Biceps, Shoulders, Triceps And Upper Back & Lower Traps Exercises
Lateral / Side Shoulder Dumbbell Raises / Power Partials
Double Arm Front Raises to Overhead Extension
Incline Plank Shoulder Taps / Planks
Bosu Ball Burpees Exercise Details
Muscles worked
Bosu Ball Burpees targets biceps and shoulders and triceps and upper back & lower traps and also works abs and calves and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Lateral / side shoulder dumbbell raises / power partials, double arm front raises to overhead extension and incline plank shoulder taps / planks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
