Bosu Ball Burpees
- Stand with your feet at the side of a flat-top up bosu ball.
- Place your hands on either side of the bosu ball and apply firm body weight.
- With the weight transferred to your arms, kick your legs out behind you so that you end up in a starting push-up position.
- Engaging your core to maintain balance, once again transfer your weight through your arms and hop your feet back to the side of the bosu ball.
- Take hold of the bosu ball and drive upwards through your glutes, raising the bosu ball above your head.
- Lower the bosu ball back to the starting position to begin another rep.
Related exercises to discover
Bosu ball burpees is a gym work out exercise that targets biceps and shoulders and triceps and upper back & lower traps and also involves abs and calves and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Scarecrows, single arm cable lateral / side raise and battle rope squatting alternating waves are related exercise that target the same muscle groups as bosu ball burpees. Visit our directory for more exercises.
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