Plank Scapula Push Ups / Planks Scaps
- Get yourself in the standard push-up position either on a yoga mat or workout surface
- Aim to maintain a neutral spine, while keeping your chin tucked, and then place your elbows on the mat directly beneath your shoulders
- Keeping your core tight, allow your chest to slowly lower towards the ground. Keep your back straight, not allowing it to sink
- Continue to lower your chest as your rear shoulder blades come closer together, then, forcefully drive your elbows and forearms into the ground to push your chest back into that neutral position
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Related exercises to discover
Plank scapula push ups / planks scaps is a at-home exercise that targets shoulders and upper back & lower traps and also works abs and chest and lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Dumbbell cuban press, boxing with a punching bag and kettlebell single / one arm clean and press. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
