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Bodyweight Side Steps / Lateral Lunges

Bodyweight Side Steps / Lateral Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with a tight core and make sure your feet are shoulder-width apart. Bring your hands together for balance.
  2. Step directly to the left, leaving your right foot in place. Bend the left knee and pause once the upper left thigh is parallel to the ground. Your right leg should be completely straight.
  3. Contract the hamstring muscle then push off the ground to return to the starting position. Repeat on the right side. Alternate this movement.
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Related exercises to discover

Bodyweight side steps / lateral lunges is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – road bike / cycling / riding, assault bike and resistance band glute bridges are related exercise that target the same muscle groups as bodyweight side steps / lateral lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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