Lying Dumbbell Tricep Extensions
- Lie flat on your back on a bench and position your feet flat on the floor on either side of the bench.
- With a dumbbell in each hand, extend your arms over head until fully extended. Your palms should face one another and your hands should be close together.
- Bend the elbows and lower the weights to either side of your head.
- Extend your arms to return to the starting position.
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Related exercises to discover
Stability / Swiss / Exercise Ball Pushups / Push-ups
Assisted / Machine Seated Tricep Dips
Gymnastic Ring Dips
Lying dumbbell tricep extensions is a gym work out exercise that targets triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, assisted / machine seated tricep dips and gymnastic ring dips are related exercise that target the same muscle groups as lying dumbbell tricep extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.