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Exercise guide
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Forward Leg Hip Swings

Forward Leg Hip Swings exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Forward Leg Hip Swings exercise muscle groups Forward Leg Hip Swings exercise primary muscle groups Forward Leg Hip Swings exercise secondary muscle groups
  1. Stand tall holding onto a pole or stationary object for support.
  2. Engage your abs as you swing your one leg as far out in front of you and then back behind you as you comfortably can.
  3. Switch sides once you have completed repetitions on the first leg.
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Related exercises to discover

Forward leg hip swings is a at-home work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap reverse lunges / lunges, dumbbell lunges and trx suspension strap hamstring / leg curls are related exercise that target the same muscle groups as forward leg hip swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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