Forward Leg Hip Swings
- Stand tall holding onto a pole or stationary object for support.
- Engage your abs as you swing your one leg as far out in front of you and then back behind you as you comfortably can.
- Switch sides once you have completed repetitions on the first leg.
Related exercises to discover
Forward leg hip swings is a at-home work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap reverse lunges / lunges, dumbbell lunges and trx suspension strap hamstring / leg curls are related exercise that target the same muscle groups as forward leg hip swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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