Forward Leg Hip Swings
- Stand tall holding onto a pole, wall or stationary object for support.
- Engage your abs as you swing your one leg as far out to the side and then across the stationary leg as you comfortably can.
- Don’t just let gravity pull the leg – actively use the muscles!
- Switch sides once you have completed repetitions on the first leg.
Related exercises to discover
Forward leg hip swings is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), trx reverse lunges / lunges and plank knee to elbow are related exercise that target the same muscle groups as forward leg hip swings. Visit our directory for more exercises.
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