Forward Leg Hip Swings
- Stand tall holding onto a pole, wall or stationary object for support.
- Engage your abs as you swing your one leg as far out to the side and then across the stationary leg as you comfortably can.
- Don’t just let gravity pull the leg – actively use the muscles!
- Switch sides once you have completed repetitions on the first leg.
Related exercises to discover
Forward leg hip swings is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Toe taps, sprints and barbell power snatch are related exercise that target the same muscle groups as forward leg hip swings. Visit our directory for more exercises.
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