Explosive Jumping Alternating Lunges
- Stand straight with a tight core and your chest up.
- You will be in a classic lunge position. Step forward and be sure to keep your front knee bent. At the same time, extend the back leg.
- Your back knee should be slightly bent.
- Place your hands on your hips. If you want a challenge, place them straight above the head.
- Using all of your force, jump into the air. Simultaneously, switch your leg stance in midair.
- Land in the lunge position and repeat.
Related exercises to discover
Explosive jumping alternating lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Leg press / machine squat press, water bottle lunges and barbell step-ups are related exercise that target the same muscle groups as explosive jumping alternating lunges. Visit our directory for more exercises.
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