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Dumbbell Side Lunges / Lateral Lunges

Dumbbell Side Lunges / Lateral Lunges
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin by standing with dumbbells in hand at your sides.
  2. Place your feet hip-width apart.
  3. Take a big step to the right with your right foot, keeping your arms straight.
  4.  Land with your heel followed by the rest of your foot and flex the right knee so that you lower your hip and body until your knee and hip are at a 90 degree angle. Keep your left leg only slightly angled.
  5. Return to the starting position by extending your right hip and knee. Once they are straight, bring your foot back in to a standing tall position.
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Related exercises to discover

Dumbbell side lunges / lateral lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio - walking, cardio – elliptical machine and lunge / front kicks are related exercise that target the same muscle groups as dumbbell side lunges / lateral lunges. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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