Resistance Band Bicep Curls
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Holding the handles of the band in each hand, tighten your abdominals and straighten your lower back. Keep your chest up and gaze forward.
- Using an underhand grip or hammer fist grip, slowly pull the band towards your shoulders. Keep your upper arm in place, moving only your forearms.
- Once you reach the top of the movement, pause, and slowly lower the band to the starting position. Do not lock out your elbows.
Related exercises to discover
Resistance band bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing dumbbell bicep hammer curls, overhead cable curl / crucifix curls and shadow boxing are related exercise that target the same muscle groups as resistance band bicep curls. Visit our directory for more exercises.
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