Resistance Band Bicep Curls
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Holding the handles of the band in each hand, tighten your abdominals and straighten your lower back. Keep your chest up and gaze forward.
- Using an underhand grip or hammer fist grip, slowly pull the band towards your shoulders. Keep your upper arm in place, moving only your forearms.
- Once you reach the top of the movement, pause, and slowly lower the band to the starting position. Do not lock out your elbows.
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Related exercises to discover
One-Arm Dumbbell Preacher Curl
Barbell Drag Bicep Curls
Underhand Grip / Chin-Ups / Pull-Ups /Pullups
Resistance band bicep curls is a gym exercise that targets biceps and also works forearms. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include One-arm dumbbell preacher curl, barbell drag bicep curls and underhand grip / chin-ups / pull-ups /pullups. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
