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Swiss / Exercise Ball Reverse Crunches

Swiss / Exercise Ball Reverse Crunches
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lay on a mat with your arms flat by your sides and your glutes, hamstrings, and calves all resting on a Swiss ball.
  2. Pull your heels into the Swiss ball allowing you to ‘grip’ the ball between your heels and glutes.
  3. Putting pressure on your arms, roll your lower body back so that your glutes and lower back leave the ground with the Swiss ball held tightly.
  4. Lower your back and glutes slowly back to the ground to complete one rep.

Note – Take care not to lower yourself too quickly, this may cause the Swiss ball (with you attached) to bounce in a strange manner.

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Related exercises to discover

Swiss / exercise ball reverse crunches is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Dead bug, cable core rotation and side / lateral medicine ball throw / slam are related exercise that target the same muscle groups as swiss / exercise ball reverse crunches. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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