Swiss / Exercise Ball Reverse Crunches
- Lay on a mat with your arms flat by your sides and your glutes, hamstrings, and calves all resting on a Swiss ball.
- Pull your heels into the Swiss ball allowing you to ‘grip’ the ball between your heels and glutes.
- Putting pressure on your arms, roll your lower body back so that your glutes and lower back leave the ground with the Swiss ball held tightly.
- Lower your back and glutes slowly back to the ground to complete one rep.
Note – Take care not to lower yourself too quickly, this may cause the Swiss ball (with you attached) to bounce in a strange manner.
Related exercises to discover
Swiss / exercise ball reverse crunches is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball rotational passes, kettlebell deadlifts and seated vacuum are related exercise that target the same muscle groups as swiss / exercise ball reverse crunches. Visit our directory for more exercises.
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