Laying Dumbbell Internal Shoulder Rotation
How to Do Laying Dumbbell Internal Shoulder Rotation
- On a mat or comfortable surface, lie on your left side, with your knees comfortably bent, and place a folded towel under your head creating a cushion.
- Lay your right arm along the top side of your body, and place your left hand, with the backside down, holding a light dumbbell, on the floor in front of you (your elbow should be bent at a 90-degree angle).
- When ready, exhale and elevate the dumbbell away from the floor, bringing it towards you right ribcage, while keeping your elbow locked at your side.
- Continue to elevate your forearm until the dumbbell touches your body.
- Slowly lower the dumbbell back to the starting position to complete one rep.
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Related Shoulders Exercises
Barbell Cleans
Full Barbell Clean and Presses / Jerk / Overhead Presses
Seated Arnold Dumbbell Press
Laying Dumbbell Internal Shoulder Rotation Exercise Details
Muscles worked
Laying Dumbbell Internal Shoulder Rotation targets shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Barbell cleans, full barbell clean and presses / jerk / overhead presses and seated arnold dumbbell press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
