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Exercise guide
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Water Bottle Floor Chest Presses

Water Bottle Floor Chest Presses exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Water Bottle Floor Chest Presses exercise muscle groups Water Bottle Floor Chest Presses exercise primary muscle groups Water Bottle Floor Chest Presses exercise secondary muscle groups
  1. Place a pair of water bottles on the floor. Lie on your back in between the water bottles. Bend your knees and move your feet towards your butt.
  2. Grab the water bottles and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the water bottles over your chest. Pause at the top and squeeze your chest muscles.
  3. Slowly bring the water bottles down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
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Water bottle floor chest presses is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline barbell smith press, dumbbell floor chest press and cardio - assault bike are related exercise that target the same muscle groups as water bottle floor chest presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
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