Water Bottle Floor Chest Presses
How to Do Water Bottle Floor Chest Presses
- Place a pair of water bottles on the floor. Lie on your back in between the water bottles. Bend your knees and move your feet towards your butt.
- Grab the water bottles and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the water bottles over your chest. Pause at the top and squeeze your chest muscles.
- Slowly bring the water bottles down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
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Related Chest Exercises
Water Bottle Floor Chest Presses Exercise Details
Muscles worked
Water Bottle Floor Chest Presses targets chest and also works triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: water bottles.
Similar exercises
Related exercises that work similar muscle groups include Staggered hand push-ups / pushups, spin / push up rotations and incline close-grip / bench presses. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
