Water Bottle Floor Chest Presses
- Place a pair of water bottles on the floor. Lie on your back in between the water bottles. Bend your knees and move your feet towards your butt.
- Grab the water bottles and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the water bottles over your chest. Pause at the top and squeeze your chest muscles.
- Slowly bring the water bottles down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
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Related exercises to discover
Incline Barbell Bench Chest Press
Flat Bench Dumbbell Flyes
Kneeling T-Bar Presses / Landmine Presses
Water bottle floor chest presses is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline barbell bench chest press, flat bench dumbbell flyes and kneeling t-bar presses / landmine presses are related exercise that target the same muscle groups as water bottle floor chest presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
