Water Bottle Floor Chest Presses
- Place a pair of water bottles on the floor. Lie on your back in between the water bottles. Bend your knees and move your feet towards your butt.
- Grab the water bottles and hold them above you. Allow your upper arms to remain on the floor. Begin the movement by pushing the water bottles over your chest. Pause at the top and squeeze your chest muscles.
- Slowly bring the water bottles down to the starting position, allowing your arms to rest for a brief moment before beginning the next repetition.
Related exercises to discover
Water bottle floor chest presses is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Decline barbell smith press, dumbbell floor chest press and cardio - assault bike are related exercise that target the same muscle groups as water bottle floor chest presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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