Face Pull / Rear Delt Pull
- Stand tall facing a pulley that has been adjusted to higher than head-height.
- Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
- Engage your abs and pull the weight towards your face. Separate your hands as you pull.
Related exercises to discover
Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Internal cable shoulder rotation, plate overhead walking lunges and dumbbell overhead shoulder press are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our directory for more exercises.
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