Face Pull / Rear Delt Pull
- Stand tall facing a pulley that has been adjusted to higher than head-height.
- Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
- Engage your abs and pull the weight towards your face. Separate your hands as you pull.
Try to keep your arms parallel to the floor.
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Related exercises to discover
Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Crab walks, wall angels and gymnastic ring support position are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
