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Exercise guide
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Face Pull / Rear Delt Pull

Face Pull / Rear Delt Pull
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall facing a pulley that has been adjusted to higher than head-height.
  2. Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
  3. Engage your abs and pull the weight towards your face. Separate your hands as you pull.
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Related exercises to discover

Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Boxing with a punching bag, battle rope double waves and bosu ball burpees are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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