Face Pull / Rear Delt Pull
- Stand tall facing a pulley that has been adjusted to higher than head-height.
- Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
- Engage your abs and pull the weight towards your face. Separate your hands as you pull.
Related exercises to discover
Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Kneeling kettlebell press, seated dual / front raises raises and external cable shoulder rotation are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.