Face Pull / Rear Delt Pull
- Stand tall facing a pulley that has been adjusted to higher than head-height.
- Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
- Engage your abs and pull the weight towards your face. Separate your hands as you pull.
Related exercises to discover
Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Boxing with a punching bag, battle rope double waves and bosu ball burpees are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our directory for more exercises.
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