Seated Neck Turns / Head Rotations
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor.
- Rest your hands on your thighs.
- Look straight ahead and then slowly rotate your head to one side to allow a slight stretch sensation to occur in your neck.
- Hold briefly before rotating your head back to the starting position.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Seated Bent Over Rear Delt Raises
Chin Tucks / Neck Extensions
Standing Resistance Band Chest Pulls / Chest Openers / Back Flyes
Seated neck turns / head rotations is a at-home exercise that targets neck & upper traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Seated bent over rear delt raises, chin tucks / neck extensions and standing resistance band chest pulls / chest openers / back flyes. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
