Seated Neck Turns / Head Rotations
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor.
- Rest your hands on your thighs.
- Look straight ahead and then slowly rotate your head to one side to allow a slight stretch sensation to occur in your neck.
- Hold briefly before rotating your head back to the starting position.
Do not turn your neck if any pain is experienced.
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Related exercises to discover
Seated neck turns / head rotations is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Farmer?s walk / carry, standing shoulder rolls / shrugs and foam roller neck release are related exercise that target the same muscle groups as seated neck turns / head rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
