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Exercise guide
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Barbell Good Morning

Barbell Good Morning
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Using a squat or barbell rack, set the barbell at shoulder height.
  2. Position yourself so the barbell is resting on your shoulders and you are facing away from the rack.
  3. Stand up to lift the barbell clear of the rack and take a few steps away from the rack.
  4. Position your feet slightly less than shoulder width apart.
  5. Keep your legs straight and bend forward at the hips.
  6. Continue bending forward until you feel a mild stretch in your hamstrings. (Do not try to bend past the mild stretching sensation. As flexibility increases so does the range of motion.) Hold for a count of one.
  7. Return to the starting position by straightening from the hips. Repeat.
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Related exercises to discover

Barbell good morning is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller lower back stretch, bent over barbell rows and inchworms / walkouts are related exercise that target the same muscle groups as barbell good morning. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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