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Exercise guide
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Modified Side Planks

Modified Side Planks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Modified Side Planks exercise muscle groups Modified Side Planks exercise primary muscle groups Modified Side Planks exercise primary muscle groups
  1. Kneel on a yoga/exercise mat or towel with your feet out behind you.
  2. Slowly lower yourself down to one side and ground your elbow and forearm so that it runs perpendicular to your body.
  3. Embrace your core and hold this modified side plank for the designated amount of time.
  4. Perform the same movement on the other side!
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Related exercises to discover

Modified side planks is a at-home work out exercise that targets abs and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Knee planks / reaches, agility ladder drills and static push-up / pushup hold are related exercise that target the same muscle groups as modified side planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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