Modified Side Planks
- Kneel on a yoga/exercise mat or towel with your feet out behind you.
- Slowly lower yourself down to one side and ground your elbow and forearm so that it runs perpendicular to your body.
- Embrace your core and hold this modified side plank for the designated amount of time.
- Perform the same movement on the other side!
Related exercises to discover
Modified side planks is a gym work out exercise that targets abs and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball mountain climbers, cable core rotation and standing cross-body crunches are related exercise that target the same muscle groups as modified side planks. Visit our directory for more exercises.
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