Modified Side Planks
- Kneel on a yoga/exercise mat or towel with your feet out behind you.
- Slowly lower yourself down to one side and ground your elbow and forearm so that it runs perpendicular to your body.
- Embrace your core and hold this modified side plank for the designated amount of time.
- Perform the same movement on the other side!
Related exercises to discover
Modified side planks is a gym work out exercise that targets abs and obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse crunch, plank jacks / extended leg and bear crawls are related exercise that target the same muscle groups as modified side planks. Visit our directory for more exercises.
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