Battle Rope Double Waves
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- Synchronize the ropes to follow an up and down pattern.
- Bring the ropes upward together to your shoulder level then downward to hip level and immediately back up.
- Repeat the movement, ensuring you keep the ropes together.
- Do not lock out your elbows at any point during the exercise.
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Battle rope double waves is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball plank, star planks and standing trx suspension strap ab rollout are related exercise that target the same muscle groups as battle rope double waves. Visit our directory for more exercises.
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