Battle Rope Double Waves
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- Synchronize the ropes to follow an up and down pattern.
- Bring the ropes upward together to your shoulder level then downward to hip level and immediately back up.
- Repeat the movement, ensuring you keep the ropes together.
- Do not lock out your elbows at any point during the exercise.
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Battle rope double waves is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), seated shoulder hammer / overhead presses and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as battle rope double waves. Visit our directory for more exercises.
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