Battle Rope Double Waves
How to Do Battle Rope Double Waves
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- Synchronize the ropes to follow an up and down pattern.
- Bring the ropes upward together to your shoulder level then downward to hip level and immediately back up.
- Repeat the movement, ensuring you keep the ropes together.
- Do not lock out your elbows at any point during the exercise.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Abs, Shoulders And Upper Back & Lower Traps Exercises
Battle Rope Double Waves Exercise Details
Muscles worked
Battle Rope Double Waves targets abs and shoulders and upper back & lower traps and also works calves and hamstrings and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Hanging windshield wipers, inchworms / walkouts and standing barbell shoulder press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
