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Battle Rope Double Waves

Battle Rope Double Waves
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
  2. Synchronize the ropes to follow an up and down pattern.
  3. Bring the ropes upward together to your shoulder level then downward to hip level and immediately back up.
  4. Repeat the movement, ensuring you keep the ropes together.
  5. Do not lock out your elbows at any point during the exercise.
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Related exercises to discover

Battle rope double waves is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball plank, star planks and standing trx suspension strap ab rollout are related exercise that target the same muscle groups as battle rope double waves. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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