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Decline Bench Dumbbell Press

Decline Bench Dumbbell Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit on a decline bench and place your feet under the leg brace. Rest a dumbbell on each thigh.
  2. Grab hold of the dumbbells with an overhand grip and lie back on the bench.
  3. Position the dumbbells on either side of your chest. Your palms should face outwards and your arms should be bent under each weight.
  4. Slowly press the dumbbells up from the elbows until your arms are fully extended over your chest.
  5. Return to the starting position by lowering the dumbbells to either side of your chest again. You should feel a slight stretch in your chest and shoulders.
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Related exercises to discover

Decline bench dumbbell press is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band chest press, single arm chest press and medicine ball slams are related exercise that target the same muscle groups as decline bench dumbbell press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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