Decline Bench Dumbbell Press
- Sit on a decline bench and place your feet under the leg brace. Rest a dumbbell on each thigh.
- Grab hold of the dumbbells with an overhand grip and lie back on the bench.
- Position the dumbbells on either side of your chest. Your palms should face outwards and your arms should be bent under each weight.
- Slowly press the dumbbells up from the elbows until your arms are fully extended over your chest.
- Return to the starting position by lowering the dumbbells to either side of your chest again. You should feel a slight stretch in your chest and shoulders.
Related exercises to discover
Decline bench dumbbell press is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell pushups / push-ups, medicine ball slams and incline close-grip / bench presses are related exercise that target the same muscle groups as decline bench dumbbell press. Visit our directory for more exercises.
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