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Incline Medicine Ball Push Ups

Incline Medicine Ball Push Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
    1. Place a medicine ball on a bench and ensure that there is enough friction for it to stay in place without support.
    2. Place your hands on the top of the medicine ball and extend your feet out so that your body is in a fully extended, starting push-up position.
    3. Slowly lower your body until your chest lightly touches the medicine ball.
    4. Using your chest and triceps push your hands ‘through’ the ball forcing your body to rise back up to the starting position. Contract your pectoral muscles at the top position.

 

 

 

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Related exercises to discover

Incline medicine ball push ups is a gym work out exercise that targets chest and triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Wide arm chest stretch / reverse butterfly stretch, trx suspension straps tricep extensions and reverse grip barbell push ups / press ups are related exercise that target the same muscle groups as incline medicine ball push ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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