Incline Medicine Ball Push Ups
- Place a medicine ball on a bench and ensure that there is enough friction for it to stay in place without support.
- Place your hands on the top of the medicine ball and extend your feet out so that your body is in a fully extended, starting push-up position.
- Slowly lower your body until your chest lightly touches the medicine ball.
- Using your chest and triceps push your hands ‘through’ the ball forcing your body to rise back up to the starting position. Contract your pectoral muscles at the top position.
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Related exercises to discover
Incline medicine ball push ups is a gym work out exercise that targets chest and triceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Assisted / machine seated tricep dips, seated single arm overhead dumbbell tricep extensions and battle rope side-to-side swings are related exercise that target the same muscle groups as incline medicine ball push ups. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
