Upright Kettlebell Front Rows
- Stand tall with a braced core, holding a kettlebell. Position your hands on the outside of the handle (not the top).
- Focusing the tension in your shoulders and traps, pull the kettlebell up and towards your face.
- Pause once your elbows are above parallel with the ground. Slowly return to the starting position and repeat.
Related exercises to discover
Upright kettlebell front rows is a gym work out exercise that targets shoulders and upper back & lower traps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated lateral / side shoulder dumbbell raises, one-arm kettlebell snatch and standing arm circles are related exercise that target the same muscle groups as upright kettlebell front rows. Visit our directory for more exercises.
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