Upright Kettlebell Front Rows
- Stand tall with a braced core, holding a kettlebell. Position your hands on the outside of the handle (not the top).
- Focusing the tension in your shoulders and traps, pull the kettlebell up and towards your face.
- Pause once your elbows are above parallel with the ground. Slowly return to the starting position and repeat.
Related exercises to discover
Upright kettlebell front rows is a gym work out exercise that targets shoulders and upper back & lower traps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated single arm overhead dumbbell tricep extensions, barbell high pulls and single arm lateral raises / side flyes are related exercise that target the same muscle groups as upright kettlebell front rows. Visit our directory for more exercises.
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