Upright Kettlebell Front Rows
- Stand tall with a braced core, holding a kettlebell. Position your hands on the outside of the handle (not the top).
- Focusing the tension in your shoulders and traps, pull the kettlebell up and towards your face.
- Pause once your elbows are above parallel with the ground. Slowly return to the starting position and repeat.
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Related exercises to discover
Bodyweight Shoulder Presses
Dumbbell Biceps Curl to Shoulder Press
Seated Lateral / Side Shoulder Dumbbell Raises
Upright kettlebell front rows is a gym work out exercise that targets shoulders and upper back & lower traps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bodyweight shoulder presses, dumbbell biceps curl to shoulder press and seated lateral / side shoulder dumbbell raises are related exercise that target the same muscle groups as upright kettlebell front rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.