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Upright Kettlebell Front Rows

Upright Kettlebell Front Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with a braced core, holding a kettlebell. Position your hands on the outside of the handle (not the top).
  2. Focusing the tension in your shoulders and traps, pull the kettlebell up and towards your face.
  3. Pause once your elbows are above parallel with the ground. Slowly return to the starting position and repeat.
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Related exercises to discover

Upright kettlebell front rows is a gym work out exercise that targets shoulders and upper back & lower traps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated single arm overhead dumbbell tricep extensions, barbell high pulls and single arm lateral raises / side flyes are related exercise that target the same muscle groups as upright kettlebell front rows. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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