Gymnastic Ring Support Position
- Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.
- Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
- Support your entire body weight in an erect position, using your arms, for the intended amount of time.
- Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover
Upright Dumbbell Rows
Seated Tricep Press / Overhead Extensions
Cable Rope Overhead Triceps Extensions
Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Upright dumbbell rows, seated tricep press / overhead extensions and cable rope overhead triceps extensions are related exercise that target the same muscle groups as gymnastic ring support position. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
