Gymnastic Ring Support Position
- Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.
- Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
- Support your entire body weight in an erect position, using your arms, for the intended amount of time.
- Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover
Gymnastic ring support position is a gym exercise that targets shoulders and triceps and also works abs and chest and middle back / lats. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Crab walks, external cable shoulder rotation and barbell shoulder press / overhead press. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
