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Exercise guide
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Gymnastic Ring Support Position

Gymnastic Ring Support Position
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.  
  2. Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
  3. Support your entire body weight in an erect position, using your arms, for the intended amount of time.
  4. Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover

Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly. Kneeling kettlebell press, forward / front shoulder dumbbell raises and gymnastic ring support position are related exercise that target the same muscle groups as gymnastic ring support position. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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