Gymnastic Ring Support Position
- Ensure that the rings are an appropriate height so that your feet wont touch the ground when in position.
- Grip the rings so that your palms are facing inward, and lift your body from the floor, keeping your arms close to your body.
- Support your entire body weight in an erect position, using your arms, for the intended amount of time.
- Lower your body back down to the ground in a slow and controlled manner.
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Related exercises to discover
Double Arm Side / Lateral Raises / Shoulder Abductions
Single Arm Side / Lateral Raises to Overhead Extension
Incline Medicine Ball Push Ups
Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Double arm side / lateral raises / shoulder abductions, single arm side / lateral raises to overhead extension and incline medicine ball push ups are related exercise that target the same muscle groups as gymnastic ring support position. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
