- Standing on something soft, such as an exercise mat, place both hands behind your head and gently bring your right knee down to the ground.
- Follow with your left knee so that you are kneeling on the mat, with your hands behind your head and your back nice and straight.
- Lift your right knee up placing your right foot in front of you. Bring your left foot forward and drive upward through your right heel to bring you back to starting position.
- Repeat the same movement, but leading with your left leg.
Related exercises to discover
Surrenders is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank jacks / extended leg, sissy squats and kneeling hip flexor stretch are related exercise that target the same muscle groups as surrenders. Visit our directory for more exercises.
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