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Exercise guide
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Staggered Hand Push-Ups / Pushups

Staggered Hand Push-Ups / Pushups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Staggered Hand Push-Ups / Pushups exercise muscle groups Staggered Hand Push-Ups / Pushups exercise primary muscle groups Staggered Hand Push-Ups / Pushups exercise primary muscle groups Staggered Hand Push-Ups / Pushups exercise primary muscle groups Staggered Hand Push-Ups / Pushups exercise secondary muscle groups
  1. Lying face down, place your hands below your shoulders and your feet directly behind you. Brace your core and maintain a flat back. Shift your left hand slightly above shoulder height while you shift your right hand back towards your ribs.
  2. Push yourself up to the starting position, feeling the contraction in your core, chest, and shoulders.
  3. Slowly lower yourself and once your upper arms are parallel with the floor, pause, and return to the starting position. Repeat by switching the hand positions.
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Related exercises to discover

Staggered hand push-ups / pushups is a at-home work out exercise that targets abs and chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell squat thrusters / squat to overhead press, seated single / one arm overhead dumbbell tricep extensions and lateral raise machine are related exercise that target the same muscle groups as staggered hand push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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