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Exercise guide
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Staggered Hand Push-Ups / Pushups

Staggered Hand Push-Ups / Pushups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lying face down, place your hands below your shoulders and your feet directly behind you. Brace your core and maintain a flat back. Shift your left hand slightly above shoulder height while you shift your right hand back towards your ribs.
  2. Push yourself up to the starting position, feeling the contraction in your core, chest, and shoulders.
  3. Slowly lower yourself and once your upper arms are parallel with the floor, pause, and return to the starting position. Repeat by switching the hand positions.
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Related exercises to discover

Staggered hand push-ups / pushups is a at-home work out exercise that targets abs and chest and shoulders and also involves triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle floor chest presses, plank to push-up / pushups / walking plank up-downs and hanging leg raises are related exercise that target the same muscle groups as staggered hand push-ups / pushups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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