TRX Suspension Strap Reverse Lunges / Lunges
- Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist.
- With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it on the ground.
- Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground.
- Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position.
- Repeat this same movement with your right leg.
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Related exercises to discover
Trx suspension strap reverse lunges / lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Goblet squats, overhead dumbbell squats and two-arm kettlebell squat swings are related exercise that target the same muscle groups as trx suspension strap reverse lunges / lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.