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Exercise guide
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TRX Reverse Lunges / Lunges

TRX Reverse Lunges / Lunges
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist.
  2. With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it  on the ground.
  3. Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground.
  4. Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position.
  5. Repeat this same movement with your right leg.
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Related exercises to discover

Trx reverse lunges / lunges is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band glute kickbacks, cardio – swimming and plank jacks / extended leg are related exercise that target the same muscle groups as trx reverse lunges / lunges. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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