TRX Suspension Strap Reverse Lunges / Lunges
How to Do TRX Suspension Strap Reverse Lunges / Lunges
- Take hold of the TRX handles in each hand, ensuring that they hang at about the same level as your waist.
- With your feet slightly wider than shoulder width apart, take a medium stride back with your left leg and place it on the ground.
- Lower your body towards the ground by bending your right leg at the knee. Your lowest point should be when your left knee just grazes the ground.
- Drive your body back upwards using your right leg and simultaneously bring your left foot back to the starting position.
- Repeat this same movement with your right leg.
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Related Glutes & Hip Flexors And Quadriceps Exercises
TRX Suspension Strap Reverse Lunges / Lunges Exercise Details
Muscles worked
TRX Suspension Strap Reverse Lunges / Lunges targets glutes & hip flexors and quadriceps and also works hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Forward leg hip swings, cable hip extensions and trx suspension strap mountain climbers. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
