Resistance Band Bent Over Rows
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Bend slightly at the knees and forward at the hips. Maintain a braced core and flat back throughout.
- Leading with your elbows, pull the handles of the resistance band back, bringing your shoulder blades closer together. Hold this contraction and slowly release to the starting position.
Related exercises to discover
Resistance band bent over rows is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell incline bench rows, bent over barbell rows and medicine ball / alternating side slams are related exercise that target the same muscle groups as resistance band bent over rows. Visit our directory for more exercises.
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