Resistance Band Bent Over Rows
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Bend slightly at the knees and forward at the hips. Maintain a braced core and flat back throughout.
- Leading with your elbows, pull the handles of the resistance band back, bringing your shoulder blades closer together. Hold this contraction and slowly release to the starting position.
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Related exercises to discover
Resistance band bent over rows is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bent over barbell rows, barbell / box / block cleans and your exercise (placeholder) are related exercise that target the same muscle groups as resistance band bent over rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
