Resistance Band Bent Over Rows
- Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
- Bend slightly at the knees and forward at the hips. Maintain a braced core and flat back throughout.
- Leading with your elbows, pull the handles of the resistance band back, bringing your shoulder blades closer together. Hold this contraction and slowly release to the starting position.
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Related exercises to discover
Bent Over Barbell Row from Floor/Barbell Row
Floor T Raises / Back Flyes
Straight Arm Pulldowns / Pull Downs / Pullovers
Resistance band bent over rows is a gym work out exercise that targets middle back / lats and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over barbell row from floor/barbell row, floor t raises / back flyes and straight arm pulldowns / pull downs / pullovers are related exercise that target the same muscle groups as resistance band bent over rows. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
