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Exercise guide
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Standing Quadricep Stretch

Standing Quadricep Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Standing Quadricep Stretch exercise muscle groups Standing Quadricep Stretch exercise primary muscle groups Standing Quadricep Stretch exercise secondary muscle groups
  1. Stand next to a wall or stationary object to support your balance.
  2. Grasp the top of your right ankle or forefoot with your right hand and pull the ankle or foot towards your buttocks.
  3. Straighten the right hip by moving your knee slightly backwards and making sure it faces the floor.  Don’t let your knee flare out towards the side
  4. Hold the stretch and repeat on the left leg.
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Related exercises to discover

Standing quadricep stretch is a at-home work out exercise that targets quadriceps and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell step-ups, barbell squats and standing long jumps are related exercise that target the same muscle groups as standing quadricep stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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