Standing Quadricep Stretch
- Stand next to a wall or stationary object to support your balance.
- Grasp the top of your right ankle or forefoot with your right hand and pull the ankle or foot towards your buttocks.
- Straighten the right hip by moving your knee slightly backwards and making sure it faces the floor. Don’t let your knee flare out towards the side
- Hold the stretch and repeat on the left leg.
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Related exercises to discover
Standing quadricep stretch is a gym work out exercise that targets quadriceps and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Duck walks / squats, overhead dumbbell squats and wall sit / squats / chair are related exercise that target the same muscle groups as standing quadricep stretch. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
