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Behind-the-Back Standing Bicep Curls

Behind-the-Back Standing Bicep Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Stand up straight with a flat back and tight core.
  • Hold a pair of dumbbells in your hands.
  • Bring your elbow backward to where the dumbbell is side by side with your hips.
  • Hold your upper arm and elbow here as you curl the dumbbell up.
  • Pause at the top of the movement and slowly release.
  • Repeat.
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Related exercises to discover

Behind-the-back standing bicep curls is a gym work out exercise that targets biceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing bicep cable curls, standing dummbell bicep hammer curls and machine bicep preacher / concentration curls are related exercise that target the same muscle groups as behind-the-back standing bicep curls. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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