Behind-the-Back Standing Bicep Curls
How to Do Behind-the-Back Standing Bicep Curls
- Stand up straight with a flat back and tight core.
- Hold a barbell in your hands resting on your upper glutes.
- Curl the wrists and raise the barbell a few inches.
- Pause at the top of the movement and slowly release.
- Repeat.
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Related Forearms Exercises
Standing Palm-Down Wrist Stretch
Seated Palm-Up Wrist Curls / Forearm Curls
Seated Palm-Down Wrist Curls / Forearm Curls
Behind-the-Back Standing Bicep Curls Exercise Details
Muscles worked
Behind-the-Back Standing Bicep Curls targets forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar.
Similar exercises
Related exercises that work similar muscle groups include Standing palm-down wrist stretch, seated palm-up wrist curls / forearm curls and seated palm-down wrist curls / forearm curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
