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Exercise guide
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Smith Machine Bench Chest Press

Smith Machine Bench Chest Press exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Smith Machine Bench Chest Press exercise muscle groups Smith Machine Bench Chest Press exercise primary muscle groups Smith Machine Bench Chest Press exercise secondary muscle groups Smith Machine Bench Chest Press exercise secondary muscle groups Smith Machine Bench Chest Press exercise secondary muscle groups
  • Position a flat bench below the barbell of a Smith Machine.
  • Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell.
  • Push the barbell up then immediately rotate it so the hooks turn out. Do not flare out your elbows.
  • Slowly lower the barbell and pause just above your chest.
  • Push the barbell back up to the starting position.
  • Repeat the movement.
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Smith machine bench chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse grip barbell push ups / press ups, spiderman push-ups / pushups and incline dumbbell bench chest press are related exercise that target the same muscle groups as smith machine bench chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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