Smith Machine Bench Chest Press
- Position a flat bench below the barbell of a Smith Machine.
- Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell.
- Push the barbell up then immediately rotate it so the hooks turn out. Do not flare out your elbows.
- Slowly lower the barbell and pause just above your chest.
- Push the barbell back up to the starting position.
- Repeat the movement.
Related exercises to discover
Smith machine bench chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – swimming, underhand grip barbell bench press and wide arm chest stretch / reverse butterfly stretch are related exercise that target the same muscle groups as smith machine bench chest press. Visit our directory for more exercises.
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