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Exercise guide
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Smith Machine Bench Chest Press

Smith Machine Bench Chest Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Position a flat bench below the barbell of a Smith Machine.
  • Lie on the bench face up and place your hands slightly outside of shoulder width on the barbell.
  • Push the barbell up then immediately rotate it so the hooks turn out. Do not flare out your elbows.
  • Slowly lower the barbell and pause just above your chest.
  • Push the barbell back up to the starting position.
  • Repeat the movement.
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Related exercises to discover

Smith machine bench chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball throw to chase, standing cable chest press and trx suspension straps chest press are related exercise that target the same muscle groups as smith machine bench chest press. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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