Single Leg Hops / Jumps
- Stand with your feet at shoulder width apart and lift your left leg off the floor, pointing it behind you.
- Bent your right knee slightly and then push through the floor explosively to allow your body to hop from the ground.
- As you land, be sure to cushion the impact by once again bending your right knee.
- Repeat for the designated number of reps before changing sides.
Related exercises to discover
Single leg hops / jumps is a at-home work out exercise that targets calves and glutes & hip flexors and also involves hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank jacks / extended leg, one-arm kettlebell push and press and foam roller calf / calves stretch are related exercise that target the same muscle groups as single leg hops / jumps. Visit our directory for more exercises.
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