Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Single Leg Hops / Jumps

Single Leg Hops / Jumps
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
    1. Stand with your feet at shoulder width apart and lift your left leg off the floor, pointing it behind you.
    2. Bent your right knee slightly and then push through the floor explosively to allow your body to hop from the ground.
    3. As you land, be sure to cushion the impact by once again bending your right knee.
    4. Repeat for the designated number of reps before changing sides.

 

 

 

Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.

Related exercises to discover

Single leg hops / jumps is a at-home work out exercise that targets calves and glutes & hip flexors and also involves hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank jacks / extended leg, one-arm kettlebell push and press and foam roller calf / calves stretch are related exercise that target the same muscle groups as single leg hops / jumps. Visit our directory for more exercises.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Available with your
WORKOUT PRO membership
Learn More