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Exercise guide
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Static Push-up / Pushup Hold

Static Push-up / Pushup Hold
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Position yourself in a plank position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended. Keep your abs engage and prevent letting your hips sag.
  2. Lower your chest to the floor and hold for 30 seconds.
  3. Straighten up to starting position.
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Related exercises to discover

Static push-up / pushup hold is a gym work out exercise that targets abs and chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse plank kicks / planks, spin / push up rotations and medicine ball chest pass are related exercise that target the same muscle groups as static push-up / pushup hold. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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