Static Push-up / Pushup Hold
- Position yourself in a plank position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended. Keep your abs engage and prevent letting your hips sag.
- Lower your chest to the floor and hold for 30 seconds.
- Straighten up to starting position.
Related exercises to discover
Static push-up / pushup hold is a gym work out exercise that targets abs and chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse plank kicks / planks, spin / push up rotations and medicine ball chest pass are related exercise that target the same muscle groups as static push-up / pushup hold. Visit our directory for more exercises.
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