Static Push-up / Pushup Hold
- Position yourself in a plank position, supporting your body with your toes and place your hands underneath your shoulders with elbows extended. Keep your abs engage and prevent letting your hips sag.
- Lower your chest to the floor and hold for 30 seconds.
- Straighten up to starting position.
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Related exercises to discover
Static push-up / pushup hold is a at-home work out exercise that targets abs and chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell pullovers, ab roller / wheel rollout / kneeling roll extensions and battle bilateral waves are related exercise that target the same muscle groups as static push-up / pushup hold. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.