Bosu Ball Mountain Climbers
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
- Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
- Continue alternating until the set is finished.
Related exercises to discover
Bosu ball mountain climbers is a gym work out exercise that targets abs and obliques and also involves chest and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell chest flyes, gymnastic ring l-holds and side plank leg raises are related exercise that target the same muscle groups as bosu ball mountain climbers. Visit our directory for more exercises.
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