Bosu Ball Mountain Climbers
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
- Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
- Continue alternating until the set is finished.
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Related exercises to discover
Weighted Russian / Mason Twists
Staggered Hand Push-Ups / Pushups
Mountain Climbers / Alternating Knee-ins
Bosu ball mountain climbers is a gym work out exercise that targets abs and obliques and also involves chest and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted russian / mason twists, staggered hand push-ups / pushups and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as bosu ball mountain climbers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.