Bosu Ball Mountain Climbers
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
- Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
- Continue alternating until the set is finished.
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Related exercises to discover
Bosu ball mountain climbers is a gym exercise that targets abs and obliques and also works chest and shoulders and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension straps saw pikes, medicine ball woodchops / chops and seated lean backs / chair crunches. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
