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Exercise guide
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Bosu Ball Mountain Climbers

Bosu Ball Mountain Climbers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
  • Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
  • Continue alternating until the set is finished.
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Related exercises to discover

Bosu ball mountain climbers is a gym work out exercise that targets abs and obliques and also involves chest and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Decline bench crunches / sit-ups, ab crunch machine and trx suspension strap mountain climbers are related exercise that target the same muscle groups as bosu ball mountain climbers. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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