Bosu Ball Mountain Climbers
How to Do Bosu Ball Mountain Climbers
- Place a BOSU Ball on the ground with the blue rubber side facing down. Carefully, place a hand on each side. Take a push-up position. Make sure your core is tight and hips are level.
- Bring your left knee up and towards your chest. Focus on contracting your core. Return your foot to the ground and repeat on the other side.
- Continue alternating until the set is finished.
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Related Abs And Obliques Exercises
Bosu Ball Mountain Climbers Exercise Details
Muscles worked
Bosu Ball Mountain Climbers targets abs and obliques and also works chest and shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps atomic push-ups / pushups, knee planks / reaches and bosu ball v-ups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
