Knee to Box Jump Squats / Power Jumps
- Begin in a kneeling position on the floor with your back straight in front of a sturdy box designed for jump squats.
- Lower your glutes towards your heels and then explosively jump to your feet by bringing them forward.
- From the half squat position, drive through your calves, quadriceps, and glutes to perform one squat jump.
- Make a soft landing by bending your knees as your feet touch down onto the top of the box. You should land on both feet simultaneously.
- Step down to complete one rep.
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Related exercises to discover
TRX Suspension Strap Hamstring / Leg Curls
Prone / Lying Resistance Band Knee Bends
Bosu Ball Bridges Hip Raises / Glute Bridges
Knee to box jump squats / power jumps is a gym exercise that targets glutes & hip flexors and quadriceps and also works calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension strap hamstring / leg curls, prone / lying resistance band knee bends and bosu ball bridges hip raises / glute bridges. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
